Positive Post Tuesday

Posted by kristen in Tuesday, October 14th 2008   under: fitness, personal       

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This week’s positive post is about fitness. Believe it or not, exercise IS a good thing!! It challenges, pushes, de-stresses, cleanses, focuses and empowers!!!

I have a new friend that I am so very proud of!!! Her name is Jamie Nance. She has recently started to incorporate exercise into her daily life and she is looking G-O-O-D!!! She has recently taken up running and is working towards maybe running a 5k with me sometime in December….and watch out world!! She is gonna dominate!!

I get so excited when I see someone’s mind and body transform!! Trust me! Exercise is good for the soul!!!

I also want to give a shout out to my Nike +Ipod!!! It has changed the way I run…I don’t know what I ever did without it…. after I downloaded my last run, it old me this…..

Time and distance sure does fly when you’re having fun!!!!

5 Comments Already

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Michael Said,
October 14th, 2008 @8:01 am  

Great post! I’d like to run a 5k one day.
Right now I almost die from 1m.

Michael’s last blog post..I’m Back From Catalyst

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Emily Grice Said,
October 14th, 2008 @3:32 pm  

Someday, I would like to be able to run 50 yards without dying. You ladies are amazing.

Emily Grice’s last blog post..You ever hear the one…

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Jenna Said,
October 15th, 2008 @9:30 am  

Everything’s better with an IPod. Especially, running. Now, let’s get Emily on the running bandwagon!

Jenna’s last blog post..Books

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jamienance Said,
October 15th, 2008 @1:28 pm  

Awww…thank you so much KFJ. You have no idea how much your encouragement and support has meant to me in this whole experience! Sometimes I get discouraged, b/c I don’t feel like I’m getting results fast enough. I am so glad that you mentioned the 5K to me. It has really given me something to strive for. I’ve wanted to be a “runner” ever since I can remember but I’ve never really had the motivation to start before, and now I have a reason to push myself. It feels so good to do that.

What’s more is that I get to be outside, and listen to Christian music, and get out some stress. So thanks so much for being you and being encouraging and just being plane freakin awesome!

I’m so glad that we are friends and that God placed us in each others lives, I am so blessed by our friendship! : D

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tabbybottoms Said,
October 30th, 2008 @12:22 pm  

You need to write a book on your workout routine… sounds like a lot of people are inspired by you!!

tabbybottoms’s last blog post..theatre corner thursday

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